Finding Balance with Mini Mindful Macros - A Mom’s Perspective
Jan 12, 2024
Hello Wellness Explorers!
I’m cozied up in bed, with my slightly mischievous Frenchie, Jo Jo, by my side (she’s the crazy one of the family!). Outside, Kansas City is blanketed in snow and ice – school’s been out for three days this week. It's in these quiet, unexpected moments that I often reflect on the rollercoaster of life and health.
Snow Days, Life, and Balance
As a mom, I know how chaotic life can get. Whether it’s snow days throwing off our routine, the winter break that seems never-ending or just the everyday hustle, finding balance can sometimes feel like a distant dream. That’s where our Mini Mindful Macros program comes in – it's like a warm, welcoming chat about how we can navigate our nutritional needs without the pressure.
Real Talk About Resets
Let's be real: we all need a reset sometimes. As a certified nutrition and transformation coach, I’m well aware of what I ‘should’ be eating. But, I’m also learning – and unlearning. It’s not just about restriction or labeling foods as ‘bad.’ It’s about giving ourselves grace, understanding our needs, and teaching our children to do the same.
Journey to Graceful Eating
In our Mini Mindful Macros program, we’ll explore how to listen to our bodies and make mindful choices. No more extreme cycles. It's about learning a sustainable way of eating that actually fits into our real, sometimes messy, lives. And as a mom, showing my daughter this balanced approach is everything.
Your Invitation to a Healthier Lifestyle
So, if you’re looking for a gentle nudge back on track, or if you’re curious about how macros and maybe some Plexus supplements can work together for optimal health, this is for you. Join me, and let's embark on this journey together. We’ll learn, laugh (you'll probably learn a little about my crazy family), and grow towards a more balanced life.
Join the Movement
Ready to dive into a world where food is neither good nor bad, just part of a balanced, joyful life? Let’s do this together. The Mini Mindful Macros program is more than a course; it’s the start of a healthier, happier you.
Here's wishing you peace and grace. You've got this! :)
Nicole
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