Lemon Garlic Baked Chicken and Veggies - A Fresh and Flavorful Dinner
Mar 22, 2023
As the colder months come to an end and we see the glimmer of spring, our taste buds often crave something fresh and bright to awaken our senses. This Lemon Garlic Baked Chicken and Veggies recipe is the perfect answer. It features fresh, vibrant ingredients like lemon, which adds a refreshing zing, and colorful vegetables that will brighten up your table! Plus, it's super simple to throw together!
Ingredients:
- 4 boneless, skinless chicken breasts (approximately 6 ounces each)
- 1 lb green beans, trimmed
- 1 lb cherry tomatoes, halved
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
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Preheat your oven to 400°F (200°C). Grease a large baking sheet or line it with parchment paper.
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In a small bowl, combine the olive oil, minced garlic, lemon zest, and lemon juice. Stir well to combine. The lemon's bright, tangy flavor will make this dish feel like a wake-up call for your taste buds after a long winter.
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Place the chicken breasts on the prepared baking sheet, evenly spaced. Season them with salt and pepper to taste.
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Arrange the green beans and cherry tomatoes around the chicken breasts, creating a beautiful and colorful presentation.
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Drizzle the lemon garlic mixture over the chicken and vegetables, ensuring everything is evenly coated.
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Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
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Remove from the oven and let the chicken rest for a few minutes before serving. Garnish with fresh parsley if desired for an extra pop of color and flavor.
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Enjoy your lemon garlic baked chicken and veggies, a delicious meal that brings a fresh, vibrant taste to your dinner table!
Assuming 4 servings, the macronutrients per serving for the Lemon Garlic Baked Chicken and Veggies recipe are as follows:
- Calories: 365
- Carbohydrates: 19g
- Protein: 42g
- Fat: 13g
***Please note that these values are approximate and may vary depending on the specific ingredients used and portion sizes
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