Grace Over Guilt: Finding Our Way Back
Sep 01, 2023
Hey there, beautiful souls, it's Kristi!
I’m opening up today about something we all encounter – straying from our wellness habits and the wave of guilt that often follows. Recently, I found myself in this very situation. Despite being aware of the vital role physical activity plays in my well-being, life's chaos took over, and my daily pup walks fell by the wayside.
Confronted with guilt and disappointment, I recognized two paths before me: succumbing to self-criticism or offering myself grace and taking a small, yet significant step back towards my wellness journey. I opted for the latter.
This morning, despite the guilt and a slew of mental excuses, I tied my sneakers, leashed my fur babies, and ventured outside. The fresh air immediately rejuvenated my senses. As my pups' tails wagged with sheer joy, I was reminded of the present moment's beauty and nature's healing embrace.
During our neighborhood stroll, I actively released the guilt and self-judgment. Instead, I centered my thoughts on the positive emotions this act of self-care evoked. With each step, I felt both physically and emotionally lighter.
I’m sharing this intimate tale as a gentle reminder that it’s perfectly okay to lose our way. Life is unpredictable. What truly matters is our response. We can either be our most severe critic or our most ardent supporter. Embracing grace is the cornerstone of finding our way back.
If you, like me, are seeking to gradually reintegrate physical activity without feeling overwhelmed, we have crafted a special freebie just for you! Our “7-Day Get Moving Challenge” is meticulously designed to help you commence your journey with simple, achievable activities that will rejuvenate you, both inside and out. Click HERE to grab your free guide!
Remember, each step is meaningful, and the journey is of utmost importance. Let’s extend ourselves grace and embark on those small steps towards our well-being, hand in hand.
Sending you waves of love, encouragement, and cozy vibes,
Kristi
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